Mindful Chatter
A blog that inspires and informs
Welcome to an area I fondly call "observing the world from upside down."
What does OBSERVING THE WORLD FROM UPSIDE DOWN mean? We have the power within to CHANGE the world just by shifting the way we view things. Are you attempting to develop healthier lifestyle habits? Are you beginning a new endeavor? Try approaching that which challenges or perplexes you with a new perspective and see what happens next.
Monday, January 30, 2012
I am about to LEAP. Are you with me?
Saturday, December 04, 2010
Darren Main interviews me about using yoga as a way to cope with grief.
Saturday, April 23, 2011
Ken explains Partner Yoga: KTSF Interview by Pei-chun Liao.
My first blog entry. Life reminds us that inspiration and teachers really are everywhere.
Antonio Capurro interviews me about the liberating practice of naked yoga.
Dr. Bessel van der Kolk recently was interviewed about his research findings that yoga is a effective treatment for PTSD (Post Traumatic Stress Disorder).
Sunday, January 30, 2011
At age 16, my great Aunt handed me a tattered piece of paper with writing on it. I barely read it and what I did read, I didn't understand. Alot has changed since then.
Huffington Post article on Meditation and how good it is for mind/body/spirit.
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