Yoga Therapy

Simply put, “Yoga + Therapy = Balance”. Yoga is perhaps the oldest form of somatic psychology. It has truly stood the test of time, and modern Western research continues to confirm its many benefits in treating a wide variety of ailments and conditions that impact our mind/body/energy/spirit. My intention for these one-on-one sessions is that you, the client, are able to establish a deeper appreciation for your TRUE SELF.                         [Learn more]

Clinical Supervision and Consultation   

Are you an ASW or MFTi?  Are you looking for quality clinical supervision at affordable rates?  Are you looking to prepare for the BBS licensing board exams?  I offer a strength based, supportive approach to supervision and consultation to ensure professional growth and development.   [Learn more]

Continuing Education Programs for Registered Nurses, LCSWs and MFTs  

I offer Yoga and Yoga Therapy Workshops and Events that are specifically designed to promote the ongoing professional and personal development of RNs, my fellow Licensed Clinical Social Workers as well as Marriage and Family Therapists.        [Learn more]

Hatha Yoga Group Classes

I offer a dynamic, non-denominational approach to Hatha Yoga Instruction that includes Iyengar alignment principles, invigorating Kundalini kriyas, restorative postures and playful Acroyoga partner work. I teach at a variety of locations in the East Bay and San Francisco, in class sizes varying from 4 to 40 people. I provide classes that fit your needs and your budget.                [Learn more]

"Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves." -Helen Keller