Energized and Enlivened BODY Yoga can help improve physical flexibility, balance and strength. Research shows positive health outcomes for chronic ailments including heart disease, asthma, arthritis, back pain, insomnia, high blood pressure, headaches, and MORE… (Source: NIH)
Healthy and Centered MIND Research supports YOGA as an effective treatment modality for anxiety, depression, trauma, chronic stress, eating disorders, anger management, grief/loss, insomnia. Yoga Therapy is a time-tested evidence-based form of somatic psychology. (Source: NIH)
Integrating SPIRIT into your life How does honoring your True Self impact the quality of your Journey? In Spiritual Integration Counseling, I hold sacred space for you to ponder life’s mysteries and develop practical skills that tap into your own inner wisdom & healing abilities.
Empowered and Supportive COMMUNITY I offer a weekly donation-based yoga class in Oakland as well as a series of Partner Yoga Celebrations and Yoga for Grief Workshopsin San Francisco. Strengthening our relationships with SELF and others is the key to a healthy community.
"If not now, then when? If not you, then who?"
-Hillel the Elder
Your personal healthcare reform movement begins here, now...
(*use small blue arrows in the SANGHA CALENDAR section to scroll to the event.)
Namaste and Welcome!
Peace of Mind, Health, and Well-being
Do these things sound appealing? You can make them all a part of your life and you can begin now. I help you integrate a healing yoga practice into your life through an approach called yoga therapy. Together we work to align your body and mind through teaching delivered with love, utmost attention, and care. Let today be your lucky day, your first day, or just a good day to begin your own healthcare reform initiative.
"People are like stained-glass windows.They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within."
Ken is responsible for me starting my yogic journey and I finally had the pleasure of taking his Tuesday naked yoga class in San Francisco Sun Room. I have known Ken on/off for a number of years and have always thought of him as a gentle soul with a kind heart. His actions in class proved my impression of him to be accurate. Ken is courteous, professional, kind, gentle, playful, and attentive to all. He provided modifications continuously so everyone could attempt the poses irregardless of our yoga experience. It's a honor to call Ken a friend and now (another) one of my yoga teachers who inspires me....I look forward to taking more of his classes.