Virtual Workshops and Gatherings 

Happy Hour Sound Bath for the Rainbow Family  

Friday, June 18, 2021  4:00-6:00pm PT   

Registration here!

Weekly Yoga Classes
Week of Mon Jun 27
Week of Jun 26
Mon Jun 27
8:30am - 9:45am
Click here for details.
Tue Jun 28
12:00pm

New zoom link here:  https://us06web.zoom.us/meeting/register/tZcscu-srzwoGNGygEPvjV41nfhBLeT7HqhZ

Sliding scale $0-$20 via PayPal or Venmo (510-388-2884 or kjbreniman@gmail.com for either)

All levels welcome.  This is a gentle flow style class.  Participants are encourged to listen to their bodies and move mindfully through the poses.  Specific modifications and extra encouragement for those new to yoga.   This is a safe and supportive space where people practice at their own pace and benefit from a midday stress reduction which includes a short singing bowl sound bath   

Email me at kjbreniman@gmail.com with any questions.  

Tue Jun 28
6:45pm - 8:15pm

Donation based ($5-$30 suggested Venmo or PayPal: kjbreniman@gmail.com). 

Starting Tuesday, September 14th, 2022, our class will be meeting at Left Coast Power Yoga Laurel Studio   We will continue to abide by local ordinances regarding Covid19.  

For over twenty years, the Naked Yoga for Men group offers naked Yoga and Qi Gong classes throughout the San Francisco Bay Area, where men can come together and connect spiritually, mentally and physically in the absence of sexual tension. Join us in these playful and fun non-sexual classes for persons who self-identified as male-bodied who want to bond in a unique way.

There are a number of reasons to practice naked. While our society often equates being naked with sex, other cultures have found that being naked removes many social and economic barriers. It is also very freeing to move the body without the restriction of clothing, and yoga provides a great way to deepen body acceptance. Also, being naked can bring up many of our vulnerabilities. By facing these fears in the context of a safe and supportive community of men, we naturally become more grounded and comfortable with ourselves.

Men of all shapes, sizes, colors, ages and physical abilities are welcome to attend. Whether you are straight, gay or bi; new to yoga or a long time yogi – you are welcome. All you need is yourself, a bottle of water and a towel and a yoga mat.

 

 
Fri Jul 01
12:00pm

New zoom link here:  https://us06web.zoom.us/meeting/register/tZcscu-srzwoGNGygEPvjV41nfhBLeT7HqhZ

Sliding scale $0-$20 via PayPal or Venmo (510-388-2884 or kjbreniman@gmail.com for either)

All levels welcome.  This is a gentle flow style class.  Participants are encourged to listen to their bodies and move mindfully through the poses.  Specific modifications and extra encouragement for those new to yoga.   This is a safe and supportive space where people practice at their own pace and benefit from a midday stress reduction which includes a short singing bowl sound bath   

Email me at kjbreniman@gmail.com with any questions.  

All weekly classes and workshops now on Sangha Calendar Page

Join me for a summer of outdoor yoga and mindfully mortal teatime conversation*

When: 6 weeks Thursday Mornings 8am-10am June 9-July 14st

Where: 8017 Earl Street Oakland, CA 94605

What: one hour of all levels yoga followed by herbal tea and healthy nibbles (potluck style) + a mindfully mortal discussion

Donations accepted. All proceeds will go towards the community efforts to conserve the Mountain Gorilla’s natural habitat in Uganda.   https://ctph.org/who-we-are/

*participation is limited to 6 students and regular attendance is encouraged but not required. If you decide to come, please let me know which dates you can and cannot attend.

*this is an in person, outdoor event with no virtual version of this offering. 

 

Donations for yoga classes range from $0-$20 and can be made via Venmo (@ken-yoga-therapy) or PayPal (kjbreniman@gmail.com).  Your contribution is greatly appreciated.  And, your ongoing commitment to caring for yourself is celebrated!

 

 

We really are just walking each other home...

Influenced by the words of Ram Dass, my heartfelt intention is to offer a safe and supporive space which is culturally responsive, trauma-informed, bereavement-sensitive and thanatologically-inspired. 

 

Check out my Planting Seeds: Ayahuasca as a potential intervention for prolonged grief presentation from ADEC's 2022 International Conference.  

 

Peace of Mind, Health, and Well-being                            Do these sound appealing? You can make them all part of your revitalized life with holistic yoga therapy. Together, we work to restore mind/body/spirit balance, while finding meaning and purpose through a dynamic collaboration filled with compassioate curiosity and attunement. It’s never too late nor too early to consider deepening your connection with yourself.  Let today be a good day to begin your own health reform initiative. 

 Breathe.   Be.   Believe.  

Trauma-informed. Bereavement-sensitive. Thanatologically-inspired. Holistic Yoga Therapy.

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." 

~World Health Organization

 

 

Most photos in this website were professionally taken by Nobu Nameta and are with many members of our local Oakland yoga community.   Gratitude for all of your support!

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