Online Offerings

My free and low-cost online offerings (sliding scale $1 and up) to help you during this time of sheltering in place...    

*All listed times are Pacific Standard Time.    

*Tuesday noon, Wednesday 8:30am classes start the first week of June!

 

Mondays @ 8:30am
75 minute Gentle Yoga starting 6/17/20
RSVP & JOIN HERE

Tuesdays @ 6:45pm
Men's Yoga
Email me for details

Wednesdays @ 8:30am 
75 Min Gentle Yoga with Ken
RSVP & JOIN HERE

Tuesday @ noon
60 Min CALM+UNITY Yoga 
RSVP & JOIN HERE

Fridays @ Noon 
60 Min CALM+UNITY yoga 
RSVP & JOIN HERE

Thursday, June 11th  9-10:30am PST 
Are We There, YET?  A Rest Stop
Free Online Gathering

Donations for yoga classes range from $0-$20) and can be made via Venmo (@ken-breniman) or PayPal (kjbreniman@gmail.com) 

All are welcome regardless of ability to pay or level of yoga experience!  Newbies are celebrated!

 

 

UPCOMING FREE or LOW COST VIRTUAL WORKSHOPS

(Part of REIMAGINE: LIFE, LOVE & LOSS )

Thursday, June 11th  9-10:30AM  PST   

Are We There, YET? A Rest Stop for Restless Mind & Grieving Heart

 

Sunday, June 21st   1-3PM PST    

Fatherless Day: Yoga for Grief and Sound Bath  

 


New YouTube Offering!

Check out my new free offerings on YouTube, including two singing bowl and guided relaxation recordings and a 10-minute Partner yoga sequence for Sheltering in Place

Ken Breniman's YouTube

CO-VID19 Pandemic Response

Due to the CO-VID19 pandemic response, my weekly yoga classes, any upcoming gatherings of Yoga for Grief and Mindfully Mortal workshops will be held online until further notice.  Please see my hOMe page for current offerings.  

And, all in person classes are cancelled until further notice and I do hope you will consider joining me in one of my weekly yoga classes (see above).
I apologize for any inconvenience.

If you wish to connect via Zoom video conferencing for private yoga therapy or grief counseling sessions, please contact me to set up a time to meet.

Contact Ken

Let us fill the spaces between one another with
care, consideration, and compassion.

Mindfully Mortal:

Living More Fully through

Enhancing Personal Death Awareness  

Saturday, January 11, 2020   1pm - 5pm  

pre-registration fee sliding scale $30-$60 

@ Yoga Kula in Berkeley

Registration here!

Yoga for Grief

1/2 day retreat

Saturday, March 21, 2020   1pm-5pm

pre-registration fee sliding scale $30-$60

@ Yoga Kula in Berkeley

 Registration Link coming soon!

 Breathe.   Be.   Believe.  

Trauma-informed. Bereavement-sensitive. Thanatologically-inspired. Holistic Yoga Therapy.

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." 

~World Health Organization

Namaste and Welcome!

Peace of Mind, Health, and Well-being

Do these sound appealing? You can make them all part of your revitalized life with holistic yoga therapy. Together, we work to align your body and mind through teaching delivered with compassion, utmost attention, and loving care. It’s never too late nor too early to consider deepening your connection with yourself. Let today be your lucky day, your first day, or just a good day to begin your own health reform initiative.

Why not start Today?

Upcoming Offerings
Starting Jun 06
Mon Jun 08
10:00am - 11:30am
Wed Jun 10
7:45pm
Click here for details.

Donation based. *Suggested donation is $10.

Location:  The State Building in Downtown Oakland   1515 Clay Street Oakland, CA 94612

All levels welcome.  This is a gentle flow style class.  Participants are encourged to listen to their bodies and move mindfully through the poses.  Specific modifications and extra encouragement for those new to yoga.  
This is a safe and supportive space where people practice at their own pace and benefit from an end-of-the-week stress reduction that prepares them for the weekend.  

Please bring your own mat as only limited loaner mats are available.  

Email me at kjbreniman@gmail.com with any questions.  

Mon Jun 15
10:00am - 11:30am
Wed Jun 17
7:45pm
Click here for details.

Donation based. *Suggested donation is $10.

Location:  The State Building in Downtown Oakland   1515 Clay Street Oakland, CA 94612

All levels welcome.  This is a gentle flow style class.  Participants are encourged to listen to their bodies and move mindfully through the poses.  Specific modifications and extra encouragement for those new to yoga.  
This is a safe and supportive space where people practice at their own pace and benefit from an end-of-the-week stress reduction that prepares them for the weekend.  

Please bring your own mat as only limited loaner mats are available.  

Email me at kjbreniman@gmail.com with any questions.  


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