Energized and Enlivened BODY
Yoga can help improve physical flexibility, balance and strength. Research shows positive health outcomes for chronic ailments including heart disease, asthma, arthritis, back pain, insomnia, high blood pressure, headaches, and MORE…
(Source: NIH)

Healthy and Centered MIND
Research supports YOGA as an effective treatment modality for anxiety, depression, trauma, chronic stress, eating disorders, anger management, grief/loss, insomnia. Yoga Therapy is a time-tested evidence-based form of somatic psychology.
(Source: NIH)

Integrating SPIRIT into your life
How does honoring your True Self impact the quality of your Journey? In Spiritual Integration Counseling, I hold sacred space for you to ponder lifes mysteries and develop practical skills that tap into your own inner wisdom & healing abilities.

Empowered and Supportive COMMUNITY
My community offerings include weekly donation-based community yoga classes as well as special events including partner yoga playshops and yoga for grief Gatherings.".