You have heard of the IDES of MARCH. But what if every day was full of IDLENESS in MARCH?
“Work is not always required. There is such a thing as sacred idleness.”- George MacDonald
How to Slow Down to the Speed of Life
"I didn't say it would be easy, I just said it will be worth it!" - Mae West
Together, we heal. Yoga for Grief: Healing Hearts, Healing Bodies
“I am very honored to be offering the Yoga for Grief: Healing Hearts/Healing Bodies gathering at Namaste Berkeley on October 18th. I have been offering this workshop for the past five years throughout the Bay Area and have learned so much from the participants.” - Ken
Here is to a season of HUMILITY, GRATITUDE,
"HUMBLE PIE is delicious and best when enjoyed daily!"
Learn more about Ken (from ilovenamaste.com blog)
"I invites you to embrace SIMPLICITY, PATIENCE and COMPASSION as you deepen your practice and your connection with your true Self.”
Three useful healing activities for the healing of a bereaved heart
"I didn't say it would be easy, I did say it would be worth it." -Mae West
Honoring the changes in the seasons, Accepting the impermanence in our lives
“If there is a single definition of healing, it is to enter with mercy and awarenessthose pains, mental and physical, from which we have withdrawn in judgment and dismay.”
A sacred story that enhances life just through sharing it!
“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” - Bruce H. Lipton