“Life can only be understood backwards; but it must be lived

forwards” is a wise adage by the Danish theologian Søren

Kierkegaard. When you read it, what images or memories

of your past arise, and how do you perceive who you are now—and

who you might become? For me, this quote has been invaluable in

making sense of my zigzag path as a yoga therapist over the past

two decades.

Here's the story of a diverse family,

Celebrating intelligence in harmony….

In the midst of grieving, have you ever been surprised by a sign that you are on the right path or at the right place at the right time? Recently, I had to bid farewell to a beloved canine companion.

And, for those ready for purposeful action in making this dream a reality, here are 12 ways you can give from the heart and contribute to the harmony exchange of this world…

Have you seen the Netflix documentary “The Secret Cave of Bones”? These findings are an opportunity for us to open our minds and tend to our hearts as mindfully mortal beings. Homo naledi, welcome to the family tree!

“Ayahuasca helped me deal with my own ‘stuck grief’ and I feel called to educate others about the potential benefits and risks of this psychedelic tea.” - Ken

“Grieving the loss of a loved one is a healing process that never really ends, but death is not the only occasion to grieve.”

“New Research shows the benefits of Meditation and Yoga…

Yoga Therapy for PTSD treatment.

“Life is glorious, but life is also wretched. It is both.”

“Each person we come in contact with can then help mirror back certain things about who we are and what we like and don’t like about being who we are.”

“Laughter can convey meaning more effectively than words and is a special language in itself.”

“Alive or dead, the truth won't rest. Rise up while you can.” - Mira Grant

“Don’t take life so seriously, no one gets out alive.”  -Elbert Hubbard

“Trust that you are strong enough. Trust that these challenges are presented to you for a reason.”

“Follow the good in your heart, and you can't go wrong! And, in case you were wondering, YOU receive at least 5 health benefits when you are kind to others.”

“Research shows clearly that even a 15-minute daily practice can increase GABA and dopamine levels and decrease depressive and anxious symptoms.”

“ I have forgiven the two men who stole from me and have offered them many a heartfelt OM in hopes that they find a better way to coexist with those of us that live peaceful lives.   “ - Ken

“I exist as I am, that is enough,If no other in the world be aware I sit content,And if each and all be aware I sit content.One world is aware, and by the far the largest to me, and that is myself.” ― Walt Whitman

“We should all start to live before we get too old.”

“Compersion is as natural – and human – as jealousy. ”

“Work is not always required. There is such a thing as sacred idleness.”- George MacDonald

"I didn't say it would be easy, I just said it will be worth it!" - Mae West

“I am very honored to be offering the Yoga for Grief: Healing Hearts/Healing Bodies gathering at Namaste Berkeley on October 18th. I have been offering this workshop for the past five years throughout the Bay Area and have learned so much from the participants.” - Ken

"HUMBLE PIE is delicious and best when enjoyed daily!"

"I invites you to embrace SIMPLICITY, PATIENCE and COMPASSION as you deepen your practice and your connection with your true Self.”

"I didn't say it would be easy, I did say it would be worth it." -Mae West

“If there is a single definition of healing, it is to enter with mercy and awarenessthose pains, mental and physical, from which we have withdrawn in judgment and dismay.”

“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” - Bruce H. Lipton

List of ways to stay balanced, keep your cool, and maintain your inner OM no matter what obstacles or temperatures we face